Deload without the Deload – Jim Wendler

Deload without the Deload


A New 5/3/1 Deload             I wrote this right before my trip to Deathfest and bike wreck - somehow it got lost or deleted amongs the catacombs of the EFS Q/A.  Here it is again in all it's glory. Week 1 - 3x5 (as normal) Week 2 - 3x3 (as normal) Week 3 - 5/3/1 (as normal) Week 4 - 65%x3, 75%x3, 85%x3 (don't go for max reps) 5/3/1 Ebook 5/3/1 Hard Copy on Amazon