Mike Webster, Part 2 - The True Iron Man Here is another great addtion to the Mike Webster legacy. Thankfully my father, a great man, taught me how to appreciate the hard work and achievements of men rather than look for their faults. This is lost in the generation of Queens who have dragged champions through the mud in order to make up for their less than impressive life. If you ever won anything for "participating", then I'm talking to you. “If you want a simple strength and conditioning program, stick to the basics. Run your 400s and 800s, and do lots of power cleans and presses and long heavy sets of squats.” - Mike Webster Many people will read this statement from Mike and cry about it. The smart person will read the statement and look at the big picture. Read more on Mike Webster and some of his great quotes here.