Great Article - What Crossfit Is and Isn't
I'd like to keep up with more articles, etc. but there seems to be fewer and fewer that actually peak my interest. I'm getting salty with age so I'm a bit more discriminate that I was 10-20 years ago. But the following article is a great read. I am not familar with the author but that's more of a result of my own Exercise Hermititsm as of late. I think this is a great read and some tremendous food for thought. Again, look at the big picture and understand what he is saying. Please read.
Click here to read the article.
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