Friday Training - Deadlift/Bench Press (w/ video) – Jim Wendler

Friday Training - Deadlift/Bench Press (w/ video)


Friday Training - Deadlift/Bench Press

  Deadlift - regular 5/3/1 sets then worked up to 505 for 5 reps (shown) Bench Press - worked up to 195 for 16 reps Assistance work - None.  Pegg came over last night and stayed until 4am.  I had to delouse my home of the Limp and not do anything super awful (assistance work).