Squat/Press Training - Videos Included – Jim Wendler

Squat/Press Training - Videos Included


Squat/Press Training

      Had a great workout today, here's the play-by-play:   Stretching - 30 minutes Squat - worked up to final set of 5/3/1 week; 495 for 6 reps.  I was going to wear knee wraps for this set but was called out by Juliet for being a big vagina. Press - worked up to final set of 5/3/1 week; 150 for 10 reps. Conditioning - 20 minutes • Get the 2nd Edition 5/3/1 Ebook Here5/3/1 Hard Copy on Amazon