Had a great workout today, here's the play-by-play:
- 30 minutes
worked up to final set of 5/3/1 week; 495 for 6 reps. I was going to wear knee wraps for this set but was called out by Juliet for being a big vagina.
- worked up to final set of 5/3/1 week; 150 for 10 reps.
- 20 minutes
• Get the 2nd Edition 5/3/1 Ebook Here
• 5/3/1 Hard Copy on Amazon