Training, Video and New Weight Room Art – Jim Wendler

Training, Video and New Weight Room Art


Training, Video and New Weight Room Art

Pegg came over today and helped usher in the new weight room art - the NOV banner arrived whilst I was playing air guitar in Maryland.  I think this gave me the extra edge today.  Here is the workout: Bench Press - normal 5/3/1 sets, and finished with 215 for 10 reps, 255 for 1 rep and 300 for 1 rep (see video).  This is a big step in the correct direction. Chins - various grips, slow sets of 5 reps.  Did 1o total sets. (these were supersetted with the bench press) Press - 5 sets of 10 reps Rows - 5 sets of 10 reps (supersetted with the Press)       Get the 2nd Edition 5/3/1 Ebook Here5/3/1 Hard Copy on Amazon