Great article by Glenn Pendlay – Jim Wendler

Great article by Glenn Pendlay


Great article by Glenn Pendlay

This was sent to me by Casey Rusbridge and it's simplicity makes me laugh (in a good way).  I think that many people (and I'm included here, believe me) try to over complicate the ideas of programming.  This is one of the articles that I have constantly re-read when I need to be grounded. Check out the article here:  How to Write and Olympic Weightlifting Program

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