"I wanna be strong as an elite lifter and be able to run forever!"
I'm going to take a wild guess that you're probably frustrated by your declining strength over your current training cycle (which, for most people, is about two weeks before you get frustrated and move on to the next big program you read about online) and don't realize that it's going to take some time for your body to adapt to the increased work load you're imposing on it.
NFL players (or any professional athletes for that matter) don't just decide to try out for the big leagues the day they graduate from high school or college. There's an extremely lengthy, almost life-long building-up process that allows them to knock heads with the biggest and the best.
Allow me to use myself as an example, so you can get an idea of what more than five years of college football is like, in terms of training load.
January — March:
Morning conditioning, usually a series of grueling circuits done over the course of an hour. Most people puked and got run into the ground. This goes on three days/week. You also lift four days a week.
: Practice begins at 6 AM and lasts for about two hours. Conditioning performed after each practice. Lifting three to four days/week.
Spring Ball to end of School
: Lift four days/week, running three to four days/week. This is probably the easiest part of training as finals are coming up and coaches give you some leewway.
: Lift four days/week, run four days/week, 7 on 7 drills every day.
: Two to three practices/day. Lifting is minimal due to heavy practice schedule.
This depends on the coaches and the school. We lifted three days/week. Hard practices (hitting) on Tuesday and Wednesday, Thursday was half-pads but you still ran a lot. Conditioning was hard on Tuesday and Wednesday. Sunday was usually a one-mile run and some pool work. Every practice started with a 10-15 minute dynamic warm-up.
Now, most people that played college ball obviously played in high school first. Many times, the running was more intense and crazy in high school. Most football players also played another sport. So for about 10 years they have built up this incredible base of conditioning and work capacity. In other words, their bodies have adapted to it.
So my frustrated friend, my advice to you is to give yourself 10 years of the above if you want your body to react like a pro athlete's. Until then, choose ONE goal and go for it. Serving two masters isn't going to get you where you need to be.
Now this doesn't mean you can't be in shape and be strong. But the trouble with wanting both is this:
What is strong? What is "in shape"?
I have very clear notions of what both of these mean to me. I know exactly
what I think it means to be strong. I know the exact numbers that, in my head, would define you as strong. I know exactly
what it means to me to be in shape. I know the exact "thing" that, for me, would define someone to be "in shape". But that's just me. What is strong to you? What is in shape to you? And more important, what does being "strong AND in shape" mean to you? My challenge to you is to find this out; how do you define strong and being in-shape. Your answer will tell a lot about you and your training (and experience).
Define each of these with CLEAR numbers and performances. The more specific, the better, none of this "I wanna be strong and look jacked" crap. I know I've started to go off on a bit of a tangent here, but you always have to know what you want and dedicate yourself to the task. Otherwise, you're wasting your most valuable commodity: your time.
And last but not least, you better be willing to give blood to get what you want.