Boring But Big, 3 Month Challenge
The most popular, effective, and brutal accessory plan is something I called Boring But Big.
The Boring But Big supplemental program is simple. After completing the strength work with the basic exercise (squat, press, bench press or deadlift), you perform 5 sets of 10 reps with a lighter weight. This might not seem like much work, but it'll lead to new gains in strength and hypertrophy.