BodyBuild the Upper, Athlete the Lower
I get asked quite a bit about how we train and what we do. To sum up our strength training in one statement: “Bodybuild the Upper and Athlete the Lower.”
Read now
"Beach Muscles" A couple of months ago I was talking with a friend of mine about what the 5/3/1 "beach muscles" would be. The list was easy to come up with: Legs Traps Neck Shoulders Forearms These obviously aren't the...