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Tom Hardy - Beach Body Performance Based Challenge - jimwendler.com

5/3/1 Beach Body (Performance Based) Challenge

"Beach Muscles" A couple of months ago I was talking with a friend of mine about what the 5/3/1 "beach muscles" would be. The list was easy to come up with: Legs Traps Neck Shoulders Forearms These obviously aren't the...

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These Keep Me Going

These Keep Me Going

I started lifting at 16 (now 22) and so far you have gotten a naturally skinny kid with no athletic potential from 155lbs to 200lbs with a 250lb bench, 440lb deadlift and 375lb Squat. You even inspired me to compete in my first meet last year which was a great experience.
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5/3/1: The Simplest and Most Effective Training Program for Building Raw Strength (Ebook)

5/3/1: The Simplest and Most Effective Training Program for Building Raw Strength (Ebook)

The success of the 5/3/1 Method has been nothing short of extraordinary. The response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requires Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style. High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit. Powerlifters use this program, for both raw meets and geared meets. The 5/3/1 Method is truly for anyone that is looking to get stronger. This is not a fancy training program that requires special equipment or Master's degree - all is required is your dedication to moving more weight than you had ever dreamed.
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