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Making the Hard (Exercise) Choices

I serve our country abroad, and am getting ready to go back overseas. We have a yoke rack, Texas/BC powerlifting bar, and lots of plates/accessories. The weight adds up, and we are dangerously close to our maximum allowance, the exceeding of which would be no bueno for our bank account....what do you recommend?

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5/3/1 and Coaching Athletes

The most important thing to understand when training athletes is the difference between G.P.P and S.P.P. Also, it's important to understand that mastery in a specific discipline does not mean mastery in weight training. In fact, it is usually the opposite; master of one thing, beginner of another.  This is very lucky for you, whether you are a coach or an athlete.  What this means is that you don't need advanced or fancy training methods to achieve results.  Besides the huge pile of dung that is "sport specific training", the misunderstanding of training mastery by elite athletes is ruining training.

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Three Prowler Workouts

The following three Prowler workouts can be done during the same training week. All sets are done on the vertical posts. The easy and medium workouts can be done between training days and after bench press or press workouts. The hard Prowler workout can be done after you squat and deadlift.

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Boring But Big

Without a doubt, the Boring But Big is the most popular assistance template for the 5/3/1 program.  This is because it is easy to program, easy to use and great for strength and size.  There are a 2 basic ways to do the Boring But Big template: Example 1 Day One Press – 5/3/1 Press – 5 sets of 10 reps Lat work – 5 sets of 10 reps Day Two Deadlift – 5/3/1 Deadlift – 5 sets of 10 reps Abs – 5 sets Day Three Bench Press – 5/3/1 Bench Press – 5 sets of 10 reps Lat work – 5 sets of 10 reps Day Four Squat – 5/3/1 Squat – 5 sets of 10 reps Abs...

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