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Bigger, Stronger, Baseball
Three Prowler Workouts
A Letter to My Younger Self
Remember walking back from track practice amazed at your new speed? Remember looking up at the sky and thinking, "Making my body stronger made my body faster?" Don't worry, this secret is safe with us as few people seemed to have grasped it, "experts" included.
The Overrated Pullthrough - (not as bad as the Overhead Squat)
It's Not in My Budget (or is Jesus the only one saving?)
Advanced Lifter - Time to Take the Test
How do you know you're an advanced lifter?
Take the following test and see how you score.
Choose the best answer possible!
Athletes, Cleans and Baseball
Conditioning Queens vs. Kings
Delicious Chicken Recipe
Really? * Fire up the grill. * Put chicken on grill. * Cook chicken. * Eat it. ------------------------------------------------------- New Flask now in the store Free Training Articles - The Forum - Training Programs
Gaining Weight for the High School Athlete
You CAN Out Train Your Diet
One Goal, One Year
Chalk, Music and Plates - Building Your Home Gym
Darkthrone or Metallica: Which Training are You?
I've been on a mission the last few years to get people back to the roots of training; to get back to when training was fun, simple, and most importantly, free of the fluff and crap that has polluted MY WORLD. When training was about strength, about moving weight, and moving bodies. About being proud of an added rep or 5 more pounds. Where performance and kicking ass are more important than how you look. Where people eat to live, not live to eat. Where trucks are pushed and sleds are pulled. Where reps and weight are counted, calories are not. Where running isn't considered the Devil and you don't measure your workout by how much you threw up.
With that in mind, here's a list of some simple rules that we follow: