I serve our country abroad, and am getting ready to go back overseas. We have a yoke rack, Texas/BC powerlifting bar, and lots of plates/accessories. The weight adds up, and we are dangerously close to our maximum allowance, the exceeding of which would be no bueno for our bank account....what do you recommend?
A few weeks ago, I did a Q/A on Instagram. Keep in mind that I asked that the questions be short/answers short - like most people I find typing on a phone ridiculous and impossible to write 16 week training cycles. So I tried to be as precise with my answers as possible while not being so damn boring.
Although Law Enforcement Officers have more incentive to be in great shape/be strong, all of us, regardless of who you are/what you do, have no excuse to be weak and out of shape. One thing I tell the kids I'm coaching is that it takes no talent to have great manners, have a winning attitude and be in awesome shape. Yes, some people will be genetically stronger or be able to run faster/longer. But you can always be a better version of yourself. And not just "a little better".