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BodyBuild the Upper, Athlete the Lower
NFL Training, Bosu Balls and Brad Arnett
Question: What's your reaction to seeing top NFL athletes doing gimmicky shit on top of a Bosu ball and calling it "High-end Sports Performance Training for Elite Athletes"?
Realities of Training High School Athletes
The Training Taco
11 Pearls of Wisdom for New Trainers and Coaches
Question: From your experience as a strength coach can you give some advice for a young strength coach just coming up in the industry?
Answer:
I'll list several things, in no particular order that would help any person be a better coach.
7 Exercises To Help Your Press
5/3/1 and Coaching Athletes
The most important thing to understand when training athletes is the difference between G.P.P and S.P.P. Also, it's important to understand that mastery in a specific discipline does not mean mastery in weight training. In fact, it is usually the opposite; master of one thing, beginner of another. This is very lucky for you, whether you are a coach or an athlete. What this means is that you don't need advanced or fancy training methods to achieve results. Besides the huge pile of dung that is "sport specific training", the misunderstanding of training mastery by elite athletes is ruining training.
The Truth on Genetics and Athletes
In athletics, genetics is often used as a reason for success and failure. It is a term that is used primarily as physical modifier; he who has the body and athletic ability to play his sport has great genetics. However, sports is filled with many people who are insanely successful despite not having the traditional physical attributes associated with his sport.
The Trap Bar
Let's face it, chasing the Big Three (squat, bench press, deadlift) can get tiresome, and having an acceptable substitution that can be used for several months might be just what you need to keep the fires burning.