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Hail Victory! London Red Raiders Post Season Honors

Hail Victory! London Red Raiders Post Season Honors

I watched "average" teenage boys become headhunters; boys that are taking their first steps into becoming Men of Action.  In a few years, I hope they can take the lessons of aggression, leadership and action and put them to good use for themselves, their family/friends and where ever their lives take them. 
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4 Ways to Physically Dominate

4 Ways to Physically Dominate

If you don't work with athletes there is still plenty to take away here.  If you do work with athletes and you're realizing that your entire strength training approach is a disaster, start with just one of the above and don't give up on the journey.

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5/3/1 and Muay Thai

5/3/1 and Muay Thai

Let's start with whether or not the Krypteia program is suitable for someone who is also doing Muay Thai 3x's a week. 
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5/3/1 Bench Press Questions

5/3/1 Bench Press Questions

Question: 
You have listed 5x5/3/1 as the go to template to use for bench on the hardgainers template. Also I have noticed it pop up on other programs sort of the way widowmakers go with squats and BBS goes with the press. My question is have your thoughts now changed regarding the use of 5x5/3/1 as the go to for bench?
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Can't Do Dips?

Can't Do Dips?

However, don't get too wrapped up in doing dips just to do dips - meaning there are a ton of great movements out there you can use for assistance work and still be awesome.
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Sled King

Sled King

There seems to be a theme lately with people who are hurt/injured and can't do certain movements. Trust me, I know your pain.
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Making the Hard (Exercise) Choices

Making the Hard (Exercise) Choices

I serve our country abroad, and am getting ready to go back overseas. We have a yoke rack, Texas/BC powerlifting bar, and lots of plates/accessories. The weight adds up, and we are dangerously close to our maximum allowance, the exceeding of which would be no bueno for our bank account....what do you recommend?
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Massive Conspiracy To End All Weakness

Massive Conspiracy To End All Weakness

In the last 13 weeks I also purloined the framework from Jim Wendler to construct THE strongest version of myself to date. Following a program outlined from his book I've been able to go Beyond what was once the outer reaches of my capabilities in the weight room. The ensuing words are not to recap my woes in the pursuit of adding more lbs on the bar than I have previously, its a recollection of the mindset awarded to me by having done just exactly that.
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Instagram Training Q/A

Instagram Training Q/A

A few weeks ago, I did a Q/A on Instagram. Keep in mind that I asked that the questions be short/answers short - like most people I find typing on a phone ridiculous and impossible to write 16 week training cycles.  So I tried to be as precise with my answers as possible while not being so damn boring.
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Davy Crockett - JimWendler.com - Blog

Don't Mess With Texas

Although Law Enforcement Officers have more incentive to be in great shape/be strong, all of us, regardless of who you are/what you do, have no excuse to be weak and out of shape.  One thing I tell the kids I'm coaching is that it takes no talent to have great manners, have a winning attitude and be in awesome shape. Yes, some people will be genetically stronger or be able to run faster/longer.  But you can always be a better version of yourself. And not just "a little better".
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From Average to Athlete www.jimwendler.com

From Average to Athlete

Some of these standards may be easy; others may be hard. Don't be upset with the standards if you fail to make the grade. Standards should exist regardless of the social consequences. They don't exist to make you sad, unhappy, or a victim.
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Bigger, Stronger, Baseball

Bigger, Stronger, Baseball

I've known the author, Nick, for over 10 years now.  Not only does he like to shoot his meals and has passable taste in music, but he is a great strength coach. I've seen how his players respond and work for him. The difference between an average/good coach and a great one is usually communication. How does he get his athletes to believe in him and trust in his process? Is he able to get his message to an athlete without resorting to gimmicks or abandoning his principles?  NIck has this in spades. Now read up. - Jim Wendler '17
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Three Prowler Workouts

Three Prowler Workouts

The following three Prowler workouts can be done during the same training week. All sets are done on the vertical posts. The easy and medium workouts can be done between training days and after bench press or press workouts. The hard Prowler workout can be done after you squat and deadlift.
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