Struggling with the Bench Press
The popularity of the bench press needs no introduction – it’s the Prom King, captain of the football team and is banging the hottest cheerleader. Besides questions on accessory work, the bench press and how to increase it is the top question I get asked. But anytime I give advice to someone they respond with a host of reasons why it won’t work for them. So let’s present some of the best ways to increase your bench press, the excuses and then responses to the excuses.
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