BodyBuild the Upper, Athlete the Lower
I get asked quite a bit about how we train and what we do. To sum up our strength training in one statement: “Bodybuild the Upper and Athlete the Lower.”
Read now
Question: From your experience as a strength coach can you give some advice for a young strength coach just coming up in the industry?
Answer:
I'll list several things, in no particular order that would help any person be a better coach.