Excerpt from 5/3/1 FOREVER: Bodyweight Assistance Work
The following is an excerpt from the new book, 5/3/1 Forever. This book outlines how to program all areas of your training including assistance work. Yes, that's right; no more questions about assistance work. Everything is tied up, nice and tight AND allows for a lot of personal choices. Each and every program detailed in the book has a specific assistance profile which allows you to plug in a variety of different movements; all customized to you.
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