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Pressing the Bar Overhead Kicks Ass

Pressing the Bar Overhead Kicks Ass

I needed to rely on my gut and my experience, and certainly not any trends. I had to start by being brutally honest with myself and realize that I was plain weak. Weak everywhere. Everything needed to get stronger. Weak Point Training, while good in theory, suggests that you have "strong points." I'm sorry, but few people with such glaring holes can really classify themselves as strong, period. So I resolved to make everything strong.
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