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Tom Hardy - Beach Body Performance Based Challenge -

5/3/1 Beach Body (Performance Based) Challenge

"Beach Muscles" A couple of months ago I was talking with a friend of mine about what the 5/3/1 "beach muscles" would be. The list was easy to come up with: Legs Traps Neck Shoulders Forearms These obviously aren't the...

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Athletes, Cleans and Baseball - - articles

Athletes, Cleans and Baseball

Athletes are not made of glass and you aren’t either.  You can train your body in a full range of motion and train heavy (relative to your strength level).  If these things didn’t work then steroids wouldn’t have made such a difference in baseball.  The same people who whine about steroids are usually the first on the stability ball.  Doesn’t make any sense to me.
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