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Not training for a specific sport allows a lot of freedom and is insanely easy to do. But like training for a sport, consistency and discipline are key to getting the job done.  Like I tell my athletes, "Strong legs, strong lungs!"

Question: What's your reaction to seeing top NFL athletes doing gimmicky shit on top of a Bosu ball and calling it "High-end Sports Performance Training for Elite Athletes"?

Question: From your experience as a strength coach can you give some advice for a young strength coach just coming up in the industry?

Answer:

I'll list several things, in no particular order that would help any person be a better coach.

I recently got a text from a good friend of mine who is a university strength and conditioning coach. He is the head coach for all sports and works directly with the baseball team. For 2.5 months (about 3 cycles) he used the 5/3/1 BBB training plan and reported the following...