Raise the Floor, Not the Ceiling
If you've been on the forum for a few minutes, you've heard the term "Raise the floor, not the ceiling". This is a folksy way of reminding you to build a base of training before you worry about your 1RM or anything similar. Too many of us don't spend enough time training consistently and yet we believe we are "owed" strength. Your current effort level affords you exactly what you've earned. Here's a couple ideas/examples that will support the idea
Read now