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Weighted Chin Ups

Weighted Chin Ups

I like weighted chin ups. I'm not voting for them in the next "Five Awesome Exercises" election but they certainly have their place. I've championed chin ups for years, mostly because they're great for the upper back, lats, and arms. And because you can do them anywhere – chin-up bar, top of the Smith machine, scaffolding, top of the monolift, playground equipment, etc. Weighted chin ups are a good idea IF you can do them, and even then you still need to keep bodyweight chin ups as part of your training (unless you can bang out multiple sets of 20 with good form). And if that's the case, gain some weight!
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5 Training Tips About Chins/Pull Ups

5 Training Tips About Chins/Pull Ups

"If you can’t do chins, you are either hurt, fat or weak - And none of these three things are good...doing this will greatly increase your chin volume without taking any extra time or energy from your workouts."
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