I am 31 5'9 and weigh a jello-like 376 as of yesterday. I have purchased your 5/3/1 2nd edition and was wondering if there were any special tips you can give me on dropping this fat suit that aren't in the book?
It’s that time again and everyone you know is ready to make a change. More times than not, this means they want to get their ass in a gym and get in shape. Well, I have no idea what “in shape” means to everyone but 99% of people fail for the following reasons: