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Can't Do Dips?

Can't Do Dips?

However, don't get too wrapped up in doing dips just to do dips - meaning there are a ton of great movements out there you can use for assistance work and still be awesome.
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Boring But Big: Beefcake Training

Boring But Big: Beefcake Training

Boring But Big is the top monkey for two reasons. First, it is simple to follow and truly lives up to its name: boring. Second, it does a good job of putting on strength and size.
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Getting Surgery?

Getting Surgery?

My response to a question regarding recovery:

I don't know how your surgery/back problems relate to mine but I'm going to assume that they are somewhat similar. I had trouble training, walking, sitting, sleeping... living. I had severe nerve impingement, sciatic pain and massive leg pain on both sides all the way down to the foot. However, it did give me a good excuse to fly first class...I just told me wife I needed more room. More room for free alcohol.

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To Kill Yourself Or Not

To Kill Yourself Or Not

Question: I know everyone’s different, and guys like Walter are also freaks of nature. Just curious as to your thoughts on how “killing himself” like he did worked so well, when in reality it wouldn’t for most?
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Sled King

Sled King

There seems to be a theme lately with people who are hurt/injured and can't do certain movements. Trust me, I know your pain.
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Making the Hard (Exercise) Choices

Making the Hard (Exercise) Choices

I serve our country abroad, and am getting ready to go back overseas. We have a yoke rack, Texas/BC powerlifting bar, and lots of plates/accessories. The weight adds up, and we are dangerously close to our maximum allowance, the exceeding of which would be no bueno for our bank account....what do you recommend?
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Massive Conspiracy To End All Weakness

Massive Conspiracy To End All Weakness

In the last 13 weeks I also purloined the framework from Jim Wendler to construct THE strongest version of myself to date. Following a program outlined from his book I've been able to go Beyond what was once the outer reaches of my capabilities in the weight room. The ensuing words are not to recap my woes in the pursuit of adding more lbs on the bar than I have previously, its a recollection of the mindset awarded to me by having done just exactly that.
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Instagram Training Q/A

Instagram Training Q/A

A few weeks ago, I did a Q/A on Instagram. Keep in mind that I asked that the questions be short/answers short - like most people I find typing on a phone ridiculous and impossible to write 16 week training cycles.  So I tried to be as precise with my answers as possible while not being so damn boring.
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Davy Crockett - JimWendler.com - Blog

Don't Mess With Texas

Although Law Enforcement Officers have more incentive to be in great shape/be strong, all of us, regardless of who you are/what you do, have no excuse to be weak and out of shape.  One thing I tell the kids I'm coaching is that it takes no talent to have great manners, have a winning attitude and be in awesome shape. Yes, some people will be genetically stronger or be able to run faster/longer.  But you can always be a better version of yourself. And not just "a little better".
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Jim Wendler 5/3/1 Training - Build A Bigger Yoke

Building A Bigger Yoke

Traps and neck are earned with hard exercises done by hard people. Anyone can move their elbows but few can move mountains.
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Gaining Weight for Athletes - jimwendler.com Blog

Gaining Weight for the High School Athlete

I struggled to gain weight in high school and have gone through many of the same challenges most of you skinny guys have or will go through. By the time I was a sophomore I had been lifting for about three years, was a three-sport athlete (football, basketball, run/throw in track) and never really had any breaks from running or an off-season to gain weight. I really needed a plan for adding pounds. As a busy student athlete it had to be simple, it had to be affordable and I wasn't going to count calories or macronutrients or weigh anything, because that's neither of the above- time has always been especially valuable to me.
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Chalk, Music and Plates - Building Your Home Gym

Chalk, Music and Plates - Building Your Home Gym

Building Your Home Gym Your home gym always depends on what you want to do in your training and what your goals are. But for simplicity sake, let's just say you want to be strong and awesome. This is by far the easiest thing you can train for, and probably the cheapest. Here's what you'll need.
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Jim Wendler and Jason Pegg

Help a Friend Get Stronger

It’s that time again and everyone you know is ready to make a change. More times than not, this means they want to get their ass in a gym and get in shape. Well, I have no idea what “in shape” means to everyone but 99% of people fail for the following reasons:
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5 Ways to Increase Your Press

5 Ways to Increase Your Press

Ever since I started pressing, I have been obsessed with making it better. Partly because I was so weak at it for so long (which meant that it had no place to go but up) and because it is simply a cool exercise to do. The death of the Press as a movement can be attributed to a lot of things, none of which actually matter. BUT, if you view this lift with as much enthusiasm as I do, use these tips to improve what I consider to be one of the most fun movements in the gym.

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Blood, Sweat and Football: A 5/3/1 Family

Blood, Sweat and Football: A 5/3/1 Family

Note from Jim: I've gotten a lot of success stories over the years, great testimonials from all over the world.  Not one of them goes unappreciated; I am humbled by each one of them.  This time of year (and hell,...

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