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Effective Simplicity for the Busy Man

Although I love weightlifting, and it is a very important part of my life, I am also a busy person with many other interests outside the gym. 5/3/1 allows me to get in, get the work done and get out in a reasonable time, while still making excellent progress over the span of the year.

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Mentoring Wendler

I was intimidated. I couldn't even put 25-pound plates on the bar to incline press. My bench was equally as awful. My squat sucked. But I stuck with it.My older sister, who was in high school, was even told that I was going to get beat up if I kept coming into the weight room. I figured a good beating was worth it; no one was going to keep me away.

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