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5/3/1

Weight Vest Training - Better Than Average

For those of you that KNOW that it's time for a change and are ready for it mentally/physically - stop messing around and start doing what YOU need to do. Here are few things I've done to help me:
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Athletes, Cleans and Baseball - jimwendler.com - articles

Athletes, Cleans and Baseball

Athletes are not made of glass and you aren’t either.  You can train your body in a full range of motion and train heavy (relative to your strength level).  If these things didn’t work then steroids wouldn’t have made such a difference in baseball.  The same people who whine about steroids are usually the first on the stability ball.  Doesn’t make any sense to me.
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