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Quit thinking you're quad dominant. Unless your quads hang over your kneecaps like an elephant's testicles, you're not quad dominant. You're just hamstring weak. I too was hamstring weak at one point. Today, I don't know if I'm hamstring STRONG, but certainly not hamstring weak. It took a lot of time to bring my hamstrings up to a level that was acceptable. This was also the case with my lats, lower back, and abs. The solution was simple:

For years, people have championed a gallon of whole milk/day as a great way to get stronger and bigger. And it works. Very well. Growing up and learning about training, I was pretty well insulated from training knowledge. We had to use our limited experience, common sense and work ethic as well as actively seeking mentors. I never really heard of the milk theory until well into college. At that time, if I was going to drink anything it was going to be a beer or a shot. So I wasn't going to waste time with milk. However, I did need to eat, and eat I did. Like most young men into training and football, I never ate for pleasure (yes, there was a time eating wasn't an emotional or moral issue with people.) I ate for a purpose and that purpose was to get bigger, stronger and to ultimately get better at football. And with a small budget...

6 Week Training Template for size: So this template is not easy but it is very doable – but only if you are dedicated to making it happen. “Dedicated” doesn’t just mean that you want to do it; it means you are dedicated to doing what it takes to get it done and that means EATING right. I had 4 people run this and all of them ate like champions – all ate at least..

I started lifting at 16 (now 22) and so far you have gotten a naturally skinny kid with no athletic potential from 155lbs to 200lbs with a 250lb bench, 440lb deadlift and 375lb Squat. You even inspired me to compete in my first meet last year which was a great experience.