Main Blog – Tagged "How to get started lifting" – JimWendler.com

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5/3/1 for a Beginner

Now if you're a beginner and are working out without any guidance whatsoever, it's probably best to just stick with the basic program. One of the worst things a young lifter can do is take advice from other beginners on message boards –  they usually have all the advice and none of the experience

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