The Overrated Pullthrough - (not as bad as the Overhead Squat)
When I was first introduced to pull throughs, I was incredibly underwhelmed. To get any sort of effect, the reps had to be pushed very high and the weight was frustratingly limited due to the fact that you can't load the exercise with any more weight than you can get into position with. But I did them anyway, because a lot of strong folks swore by them, and I assumed they must have some magical properties of some kind.
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