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Jim Wendler 5/3/1 Training - Build A Bigger Yoke

Building A Bigger Yoke

Traps and neck are earned with hard exercises done by hard people. Anyone can move their elbows but few can move mountains.
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Barbell Row vs DB Row

Barbell Row vs DB Row

Dorian Yates' back is the centerpiece of his insane, freaky physique, and the Yates row is one of the things he credits. Ed Coan's accomplishments in the powerlifting world have been well documented and if you've ever seen Ed in person, you know he's one of the thickest people to ever set foot in a weight room. And his 900-pound deadlift, to me, is the single-most impressive deadlift feat.

Now that I've satisfied all the barbell row zealots, the exercise does have its drawbacks. This is especially true for a lifter that's made significant progress in the squat and deadlift.

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Instagram Question & Answer Part 1

Instagram Question & Answer Part 1

This is the first half of the Instagram Q/A that I put up recently.  Some of the questions were answered on the Table Talk that Dave Tate and I did. The ones we didn't get to, I answered them below.
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