Krypteia - 2 Days/Week
You can be as creative or as boring as you want/need to be. The key is awesome bar speed on the main lift and total control/build muscle on the assistance lift.
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London Red Raider Football - Original Krypteia Team
Since about halfway through the 2016 Two-a-Days, I have been working with the London High School football team. Matt Goodwin at Elitefts originally asked if I'd be interested in helping them out. I called the head coach, Kyle Cutler and...
5/3/1 Forever: Contents & Excerpt on Supplemental Lifts
Using a different supplemental exercise has it’s place but if you are weak as piss and can’t do basic stuff like 10 chin-ups, 20 perfect hanging leg raises, actually perform some kind of mile run without choking on your tongue or clipping your own feet, let’s save the bullshit for later.
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