HOTSTUFF! 30% OFF N.O.V. and Stretch Lift Sprint Coffee Mugs! Automatic in checkout. HOTSTUFF! 30% OFF N.O.V. and Stretch Lift Sprint Coffee Mugs! Automatic in checkout.

Main Blog RSS feed

Matt Carlson Reading 5/3/1 Forever - jimwendler.com - programming for size, speed, strength

How Does 5/3/1 FOREVER Measure Up? And What's In It For You?

The difference in Jim's new book is the inclusion of the wavy Leader and Anchor cycles, and the black-and-white concepts of how to move from template to template intelligently with the 7th Week protocols; add in to that fully programmed and integrated supplemental, assistance, and conditioning suggestions for each template, and you're all of the sudden provided with one-on-one coaching levels of programming...
Read now
5/3/1 Forever: Simple And Effective Programming For Size, Speed And Strength - jimwendler.com

5/3/1 Forever Excerpt: Recovery

The following is a portion of the new book, 5/3/1 Forever.  The book is extensive and covers how to PROGRAM your training for long term results.  Besides the actual weight training, conditioning, jumps/throws, mobility, conditioning and recovery are discussed.  This has been years in the making with a lot of successes and a lot of failures.  The goal of the book is to give you the tools to help plan and periodize your training, whatever your goals may be.
Read now