Krypteia Battle Shirts
The Krypteia program took about two years to fully realize; the initial program looks nothing like how it now appears. Along the way there were misfires, screw-ups and a lot of frustration. Once the meat of the program had been sorted out, I took out the proverbial knife and eliminated anything that wasn't essential. What was left was 7 movements done in a precise fashion that has yielded the best program for young athletes to help build incredible size, strength, stamina and power.
Read now