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Wendler Correctional Facility
Who Should Do Neck and Why?
7 Exercises To Help Your Press
4 Ways to Physically Dominate
If you don't work with athletes there is still plenty to take away here. If you do work with athletes and you're realizing that your entire strength training approach is a disaster, start with just one of the above and don't give up on the journey.
5/3/1 and Muay Thai
Running, Lifting and Becoming a Marine Officer
Getting Surgery?
I don't know how your surgery/back problems relate to mine but I'm going to assume that they are somewhat similar. I had trouble training, walking, sitting, sleeping... living. I had severe nerve impingement, sciatic pain and massive leg pain on both sides all the way down to the foot. However, it did give me a good excuse to fly first class...I just told me wife I needed more room. More room for free alcohol.
Massive Conspiracy To End All Weakness
Building Strong Kids - A 5/3/1 Testimonial
Why We Train
Time To Man Up
Don't Quit Your Day Job - CNBC and Jim Wendler, Part 3
The following article is the latest (3rd article) from CNBC; this one has some very basic suggestions for anyone who wants to "follow their passion" and turn it into their job. Understand that when your passion becomes your job, you...