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The Nutrition Myth

The Nutrition Myth

This following video from "Funny or Die" sums up all the bullshit, myths, lies and downright stupidity that we have been forced to swallow from the majority of the nutrition world.  Every week, there is a new boogeyman and a...

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Delicious Chicken Recipe

Delicious Chicken Recipe

Really? * Fire up the grill. * Put chicken on grill. * Cook chicken. * Eat it. ------------------------------------------------------- New Flask now in the store   Free Training Articles - The Forum - Training Programs   

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Small Changes, Big Impact

Small Changes, Big Impact

Basically, we kicked the rest of the world’s butt, stole their lunch money and slept with their girlfriends when it came to track cycling. When the performance director was asked by the outside media about the key practices they had implemented in pursuit of this success, he told them with a bone dead straight face that they had super round laser cut wheels which gave them a major speed advantage. The morons lapped it up. The foreign newspapers printed the story. Everyone laughed...
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Huge Cow

Milk is Dead. Long Live Beef.

For years, people have championed a gallon of whole milk/day as a great way to get stronger and bigger. And it works. Very well. Growing up and learning about training, I was pretty well insulated from training knowledge. We had to use our limited experience, common sense and work ethic as well as actively seeking mentors. I never really heard of the milk theory until well into college. At that time, if I was going to drink anything it was going to be a beer or a shot. So I wasn't going to waste time with milk. However, I did need to eat, and eat I did. Like most young men into training and football, I never ate for pleasure (yes, there was a time eating wasn't an emotional or moral issue with people.) I ate for a purpose and that purpose was to get bigger, stronger and to ultimately get better at football. And with a small budget...
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