Main Blog RSS feed

For those of you that KNOW that it's time for a change and are ready for it mentally/physically - stop messing around and start doing what YOU need to do. Here are few things I've done to help me:

Question:
I know there are a lot of variables to this question but do you find that older lifters (over 55) respond better to full body training 2 days a week or focusing on one main lift a day 4 days a week?

Answer:
It doesn't matter at all - for any lifter. People get so caught up in this stuff, and I totally understand why, but it doesn't matter at all. Just like where you put the bar when you squat, what kind of grip you take on chins/pull-ups, casein vs. whey...I should write an article on this. Just a lot of bickering and ridiculousness.

Anyway, with an older lifter there are a couple things that need to be addressed/looked at. First...