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Never Get Out of Shape

Never Get Out of Shape

Many years ago while at EFS, someone asked me, "What's the best way to get lean?" (or something similar). To this day I stand by my answer, "Never get fat in the first place." While I did follow that up with some very basic advice there is still a lot of truth to it. I see it every day I coach young kids. The kids who grow up with poor diet/exercise habits are in a constant stage of trying to dig themselves out of a hole that is damn near impossible to get out of. And it can consume them for the rest of their lives.
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