5x5 First Set Last vs Boring But Big
So it's kinda based on your goals and where you are in your training. And one reason why PROGRAMS are so important. You don't stay LOCKED INTO one way of training for too long. AND...ready for this...now you see how you can do BBB, do 10-15 contacts of throws/jumps a session and retain power. So when you go into your Anchor, your body is more than ready; it's loaded to kill.
Read now