Limited Training Time; Maximum Results
Question: I can only make it to the weight room one time per week. However, I have a chin/dip station at home and a weight vest. How can I make this work?
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I'm going to be speaking at a clinic. The topic is "Training the Multi-Sport HS Athlete." Anyway, I have my own experiences obviously, but was wondering since you are training HS kids now, have you had any experiences with kids who are multi sport? Just wanted your input.
So this answer is going to be a little disjointed and done in a bullet-point fashion. So these aren't listed in priority, just how I thought of them.