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Quad Dominant or Hamstring Weak

Quad Dominant or Hamstring Weak

Quit thinking you're quad dominant. Unless your quads hang over your kneecaps like an elephant's testicles, you're not quad dominant. You're just hamstring weak. I too was hamstring weak at one point. Today, I don't know if I'm hamstring STRONG, but certainly not hamstring weak. It took a lot of time to bring my hamstrings up to a level that was acceptable. This was also the case with my lats, lower back, and abs. The solution was simple:
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