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5/3/1 and Football

5/3/1 and Football

In June, we ran a combine and every player that had been lifting consistently showed huge improvements, 20%+ gains in their totals. We were also faster (40), more explosive (broad jump and shuttle) and the kids just carried themselves differently. We no longer looked like a young team, we looked like a Varsity team...Coaches told us we were the most physical team they played.
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