Jim Wendler In Rehab
I’ve gotten a number of questions about the rehab for my shoulder and how I’ve gone about it. Before I get into it, let me put a HUGE asterisk by all of these words by proclaiming loud and clear that I am not a doctor or physical therapist. I can only offer what I’ve done the last couple months. I took it upon myself (personal responsibility) to talk to people that help people rehab their shoulders and read what I could on the subject. I then looked at the similarities and the common themes present. Here are some important things I learned through all of this:
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