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Training Athletes - jimwendler.com

5/3/1 and Coaching Athletes

The most important thing to understand when training athletes is the difference between G.P.P and S.P.P. Also, it's important to understand that mastery in a specific discipline does not mean mastery in weight training. In fact, it is usually the opposite; master of one thing, beginner of another.  This is very lucky for you, whether you are a coach or an athlete.  What this means is that you don't need advanced or fancy training methods to achieve results.  Besides the huge pile of dung that is "sport specific training", the misunderstanding of training mastery by elite athletes is ruining training.

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5/3/1 and Athletes

5/3/1 and Athletes

An athlete must train speed, strength, agility, conditioning, and most important, skill work. If one were to spend too much time on one thing, other areas would be compromised. In the United States, especially with football, the weight room seems to take up the majority of the time.
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