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It’s that time again and everyone you know is ready to make a change. More times than not, this means they want to get their ass in a gym and get in shape. Well, I have no idea what “in shape” means to everyone but 99% of people fail for the following reasons:

Although I love weightlifting, and it is a very important part of my life, I am also a busy person with many other interests outside the gym. 5/3/1 allows me to get in, get the work done and get out in a reasonable time, while still making excellent progress over the span of the year.