Main Blog

Main Blog — strength RSS

Don't Mess With Texas

Although Law Enforcement Officers have more incentive to be in great shape/be strong, all of us, regardless of who you are/what you do, have no excuse to be weak and out of shape.  One thing I tell the kids I'm coaching is that it takes no talent to have great manners, have a winning attitude and be in awesome shape. Yes, some people will be genetically stronger or be able to run faster/longer.  But you can always be a better version of yourself. And not just "a little better".

Continue reading



5/3/1 and Coaching Athletes

The most important thing to understand when training athletes is the difference between G.P.P and S.P.P. Also, it's important to understand that mastery in a specific discipline does not mean mastery in weight training. In fact, it is usually the opposite; master of one thing, beginner of another.  This is very lucky for you, whether you are a coach or an athlete.  What this means is that you don't need advanced or fancy training methods to achieve results.  Besides the huge pile of dung that is "sport specific training", the misunderstanding of training mastery by elite athletes is ruining training.

Continue reading



Bigger, Stronger, Baseball

I've known the author, Nick, for over 10 years now.  Not only does he like to shoot his meals and has passable taste in music, but he is a great strength coach. I've seen how his players respond and work for him. The difference between an average/good coach and a great one is usually communication. How does he get his athletes to believe in him and trust in his process? Is he able to get his message to an athlete without resorting to gimmicks or abandoning his principles?  NIck has this in spades. Now read up. - Jim Wendler '17

Continue reading