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Question: From your experience as a strength coach can you give some advice for a young strength coach just coming up in the industry?

Answer:

I'll list several things, in no particular order that would help any person be a better coach.

I received this from a reader about his success implementing the 5/3/1 program with a field hockey player.  Besides the physical changes, her mental strength increased as well; and thus a more dangerous player and person is made.