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11 Pearls of Wisdom for New Trainers and Coaches

11 Pearls of Wisdom for New Trainers and Coaches

Question: From your experience as a strength coach can you give some advice for a young strength coach just coming up in the industry?

Answer:

I'll list several things, in no particular order that would help any person be a better coach.

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5/3/1 For College & Pro Baseball

5/3/1 For College & Pro Baseball

I recently got a text from a good friend of mine who is a university strength and conditioning coach. He is the head coach for all sports and works directly with the baseball team. For 2.5 months (about 3 cycles) he used the 5/3/1 BBB training plan and reported the following...

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