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Jim Wendler Squat

Strong and Fast

When I first started lifting weights, I squatted, pressed, and pulled. I did these lifts with very little thought – I just muscled the weights up in an all-out effort to break every world record in less than two years. I didn't think about my stance or my grip or where my shoulders were when I bench pressed. I didn't think about anything.
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Tom Hardy - Beach Body Performance Based Challenge - jimwendler.com

5/3/1 Beach Body (Performance Based) Challenge

"Beach Muscles" A couple of months ago I was talking with a friend of mine about what the 5/3/1 "beach muscles" would be. The list was easy to come up with: Legs Traps Neck Shoulders Forearms These obviously aren't the...

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The Trap Bar

The Trap Bar

Let's face it, chasing the Big Three (squat, bench press, deadlift) can get tiresome, and having an acceptable substitution that can be used for several months might be just what you need to keep the fires burning.

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